When we move using just the energy needed to perform the movement, whether that movement be hammering a nail or walking, we experience what is called ‘Being’. 'Being' gives us a sense of well being, confidence, and meaning. Allowing ourselves to be just as we are, allowing our inner conversations, allowing our worries, allowing our tensions, creates alignment in the body, silence in the head and calmness in our feelings. Performing Revifer Movements together enables us to experience a deeper sense of being and with this a deeper sense of enjoyment. Being = enjoyment= Meaning.