Being At One with Ourselves

If when we are depressed, we allow ourselves to be depressed. If when we are bored we allow ourselves to be bored. If when we are feeling embarrassed we allow ourselves to feel embarrassed, then we will experience being at one with ourselves, and when we are at one with ourselves, we will feel immense […]

The Problem with Meditation

The problem with meditation is that if we cannot sit still in the lotus position for 30 minutes we think meditation is not for us. We believe that meditation is sitting in this posture for 30 minutes. Meditation can have an enormous effect on our lives, in fact our lives will be completely transformed if […]

Shame, self judgement, and self criticism

Whenever we are depressed, anxious, embarrassed, feeling self conscious, our ego kicks in and give us a good telling off. It cannot abide us not being Mr and Mrs Perfect. This is unacceptable and because we are all brought up in the same way it is unacceptable to other people too. We judge ourselves and […]

Posture and Well Being

I have spent the last twenty-five years working as an osteopath. During this time, it has become clear to me that each of us has our own habits of sitting and standing. We tend to sit and stand in exactly the same way, day in and day out. For instance, we always sit on the […]