“Being” Together
When we move using just the energy needed to perform the movement, whether that movement be hammering a nail or walking, we experience what is called ‘Being’. 'Being' gives us a sense of well being, confidence, and meaning. Allowing ourselves to be just as we are, allowing our inner conversations, allowing our worries, allowing our […]
The Paradoxical Theory of Change
The Paradoxical Theory of Change comes from Gestalt Psychotherapy which, in turn, comes from the age-old ideas of Zen and Buddhism. The central idea is that the more we Allow, the less we try to change things, the more we change. We have to learn that forcing change is nowhere near as effective as letting […]
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